It's okay to be alone

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Hi there.

So many of us feel afraid to just be alone with our thoughts and feelings. It's like a panic sets in if we dont  have someone there that second vent to.

Hmm, of course having support from people who care about you is great but being alone can give you an opportunity to process your stuff without the distraction of other people's opinion. It's also satisfying to know you came to an inner conclusion yourself!

Some of my friends tell me, "I can't believe you feel okay to sit and have tea by yourself." 

Honestly, sometimes those are some of the best moments for me to be able to reflect on what's going on in my life, head or heart.

Dont think you're a loser if you want or need a little time yourself.
Remember, you're your own BFF anyway! 

And you need "me time!"

Love,
Lily.

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